Falls among the elderly are prevalent, dangerous, and can diminish their ability to lead an active life. About one in three seniors above age 65, and nearly one in two seniors over age 80, will fall at least once this year, many times with disastrous consequences. Of those who fall, 20% to 30% suffer moderate to severe injuries that make it hard for them to get around and live independently. Older adults are hospitalized for fall-related injuries five times more often than they are for injuries from other causes.
The most critical action seniors can take to prevent falls is to maintain physical activity. Activities suitable for any fitness level such as walking, gardening, yoga, or dancing will help to improve balance and movement.
Carefree Physical Therapy specializes in fall risk assessments, participating with Medicare’s quality reporting initiative. A licensed physical therapist will complete a thorough physical assessment, review your medical history, and perform special tests to determine your fall risk factor.
Based on your risk level, your physical therapist will develop a treatment plan tailored to your needs to help reduce the risk of future falls. Your individualized plan will include exercise to improve strength, mobility, and balance, home safety tips, proper instruction with assistive devices, and access to valuable resources.
You are at risk for falls if you have one or more of the following conditions:
- Decreased physical activity
- Difficulty with balance
- Difficulty with walking
- Poor vision
- Leg or trunk weakness
- Pre-existing medical condition such as Parkinson’s disease, stroke, or diabetes
- Taking multiple medications
- Improper footwear
- Improper use of an assistive walking device
- Unsafe home environment such as poor lighting, slippery floors, and throw rugs
- A past history of falls
SCHEDULE A FALL RISK ASSESSMENT WITH ONE OF OUR PROFESSIONALS
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